The journal
Plain answers about the nervous system, pain and recovery
Plain-language writing on the nervous system, the conditions we help with, and what care at Aura actually involves.
Latest · The nervous system · 6 September 2026 · 7 min read
The vagus nerve, explained without the hype
The vagus nerve has become a wellness buzzword. Here is what it actually does, what it does not do, why it matters for a body stuck in protection, and what the research supports.
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Everything we have written
The nervous system
The vagus nerve, explained without the hype
6 September 2026 · 7 min read
Measurement
Heart rate variability, explained: the number we measure in clinic
6 September 2026 · 8 min read
Measurement
What your wearable's HRV score actually means
6 September 2026 · 7 min read
The nervous system
Cortisol and allostatic load: the wear of being switched on
6 September 2026 · 8 min read
The nervous system
Fight, flight and freeze: the three responses, and what freeze looks like
6 September 2026 · 7 min read
Sleep
Waking at 3am: what a stressed nervous system does to sleep
6 September 2026 · 7 min read
Practical
The physiological sigh: one breath pattern the evidence supports
6 September 2026 · 6 min read
Practical
Desk posture: what actually matters, and what does not
6 September 2026 · 7 min read
The method
The Gonstead method, explained: analysis before adjustment
6 September 2026 · 7 min read
The spine
Understanding lower back pain, and what actually helps it settle
17 July 2026 · 9 min read
Your body has been stuck in protection long enough
One visit to measure it. $99, ordinarily $189, no obligation to continue.